{"id":29330,"date":"2020-08-05T00:02:57","date_gmt":"2020-08-05T05:02:57","guid":{"rendered":"https:\/\/comedy101radio.com\/?p=29330"},"modified":"2020-08-04T23:31:44","modified_gmt":"2020-08-05T04:31:44","slug":"personal-fitness-plan-6","status":"publish","type":"post","link":"https:\/\/comedy101radio.com\/?p=29330","title":{"rendered":"Personal Fitness Plan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">James P Connolly with a humorous look at working out.<br>From the 2006 &#8220;Master Plan&#8221; recording.<br>I really like this whole release by Mr. Connolly, it&#8217;s a <br>go-to on the show if I need a solid laugh.<br>Tapeworm lean, I know the feeling&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Personal Fitness Plan\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/sJCrht393-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>James P Connolly with a humorous look at working out.From the 2006 &#8220;Master Plan&#8221; recording.I really like this whole release by Mr. Connolly, it&#8217;s a go-to on the show if I need a solid laugh.Tapeworm lean, I know the feeling&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29330"}],"version-history":[{"count":1,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29330\/revisions"}],"predecessor-version":[{"id":29331,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29330\/revisions\/29331"}],"wp:attachment":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}