{"id":29983,"date":"2020-09-12T00:02:45","date_gmt":"2020-09-12T05:02:45","guid":{"rendered":"https:\/\/comedy101radio.com\/?p=29983"},"modified":"2020-09-11T23:15:19","modified_gmt":"2020-09-12T04:15:19","slug":"personal-fitness-plan-8","status":"publish","type":"post","link":"https:\/\/comedy101radio.com\/?p=29983","title":{"rendered":"Personal Fitness Plan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">James P Connolly with some insights on working out.<br>Or not.<br>He&#8217;s a pretty funny guy, he&#8217;s mock full of himself and<br>not shy about it.<br>An ex-marine turned stand-up comedian, you wouldn&#8217;t <br>think it would work, but it does.<br>Now about that surveillance video&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Personal Fitness Plan\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/sJCrht393-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>James P Connolly with some insights on working out.Or not.He&#8217;s a pretty funny guy, he&#8217;s mock full of himself andnot shy about it.An ex-marine turned stand-up comedian, you wouldn&#8217;t think it would work, but it does.Now about that surveillance video&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29983","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29983"}],"version-history":[{"count":1,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29983\/revisions"}],"predecessor-version":[{"id":29984,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/29983\/revisions\/29984"}],"wp:attachment":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}