{"id":43836,"date":"2022-12-26T00:02:00","date_gmt":"2022-12-26T05:02:00","guid":{"rendered":"https:\/\/comedy101radio.com\/?p=43836"},"modified":"2022-12-26T02:45:08","modified_gmt":"2022-12-26T07:45:08","slug":"personal-fitness-plan-13","status":"publish","type":"post","link":"https:\/\/comedy101radio.com\/?p=43836","title":{"rendered":"Personal Fitness Plan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..A humorous effort from a stand-up comedian that, until just<br>recently, was a marine in the United States military.<br>He has his moments, I&#8217;ve seen him just kill an audience.<br>I&#8217;ve posted this before, thought it would be a good time to<br>do so again if for no other reason than to remember how<br>important it is to not fall out of shape, a seasonal glut fest<br>has a way of derailing a fitness train something fierce.<br>I think I gained ten pounds this week&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Personal Fitness Plan\" width=\"625\" height=\"469\" src=\"https:\/\/www.youtube.com\/embed\/sJCrht393-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..A humorous effort from a stand-up comedian that, until justrecently, was a marine in the United States military.He has his moments, I&#8217;ve seen him just kill an audience.I&#8217;ve posted this before, thought it would be a good time todo so again if for no other reason than to remember howimportant it is to not fall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43836","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/43836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43836"}],"version-history":[{"count":1,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/43836\/revisions"}],"predecessor-version":[{"id":43837,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=\/wp\/v2\/posts\/43836\/revisions\/43837"}],"wp:attachment":[{"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comedy101radio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}